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Aller hop la pizza à plus de 70g de protéines 👀 Abonne-toi pour passer ta diète en mode facile 🫵🏼 ➡️ Macros : -Pour la totalité : G 90 - L 24 - P 71 / 927kcal ➡️ Ingrédients : 🌾 Farine : 100g 🍦 Skyr : 100g 🍞 Levure chimique : 5g 🍅 Sauce tomate pour pizza : 100g 🥩 Boeuf 5% : 150g 🧀 Mozzarella râpée : 50g 🐣 Oeuf : 1 🌶️ Sauce barbecue ESN : 20g ➡️ Cuisson : -Airfryer : 15min à 170 degrés -Four : 20-25min à 180 degrés 💪🏼 Code FITJF sur ESN & Ninja Shark 💪🏼🔥 Ebook des 30 recettes diet
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TikTokmatthieu_fitjf
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At the first White House press briefing in more than 40 days, Vice President JD Vance said that an “intense” high-protein, sauerkraut-heavy diet recommended by Robert F. Kennedy Jr. was behind his recent weight loss.
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Don’t copy this health trend before watching #wellness #nutritionist
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Fat loss isn’t about seeing how little you can eat. It’s about finding the calorie deficit you can actually sustain long enough to get lean. High protein helps control hunger and preserve muscle. Resistance training gives your body a reason to keep that muscle. Diet breaks or periods at maintenance can make a long dieting phase easier to manage for some people. And if you’ve already been aggressively dieting for months? The answer isn’t automatically another calorie cut. Sometimes you need a per
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TikTokcesare_shapable
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