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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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When was the last time you got up from the floor ... without using your hands? It might seem like a silly thing, but being able to get yourself up from the floor is a HUGE indicator of strength, balance, mobility, and independence as we age. Here's how to practice it: ➡️ Sit on the floor with your knees bent ➡️. Turn both knees & feet to the same side ➡️ Tighten your core & lean forward until you're kneeling ➡️ Bring one foot forward & plant it on the floor ➡️ Then bring the other foot underneat
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PayAngel DRLAW81 Health Educator mention
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Weights >> Cardio for metabolic health. Ideally do both. If you could only do one, it should be weights.
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Here’s everything you need to know 👇 I developed a machine learning model with @Eight Sleep and we just released it today 1️⃣ What data was it built on? This model was built on the largest raw biosignal dataset ever used to train an AI, from any device, including every wearable on the market. 2.04 million hours 136,575 participants 498k sessions 122 million segments 2️⃣ What can it predict? It can predict your biological age (the age your body acts like) within 3.3 years. It also predicts heart
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Weights build the body cardio can’t. Stronger bones. Faster metabolism. Balanced hormones. DM “90 DAYS.”@Maya Nehme official
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